Track a habit in Telegram with one tap a day
A daily prompt, tap buttons and a streak per habit. You want to build a habit, and you open Telegram more often than any habit app.
- ✓ Free to start
- ⭐ Pro per user, about $3.00
- 💬 Works inside Telegram
- ✓ Bot facts verified 25 Oct 2026
- You: /streaks.
- HabitStreak: 🔥 Your streaks. read 10 pages — 12 days. walk — 5 days. drink water — 3 days.
- You: /add stretch.
- HabitStreak: You track 3 habits — the free limit. Pro: unlimited habits and streak insurance. Buttons: ⭐ 150 Stars once, ⭐ Monthly subscription.
- Invoice: HabitStreak Pro. Unlimited habits. Streak insurance. For your account. Pay 150 Telegram Stars.
Example chat. The commands are real; send them to @HabitStreakProBot.
Short answer
How do you track a habit in Telegram?
HabitStreak (@HabitStreakProBot) tracks a habit in Telegram with one tap a day. Add it with /add drink water, pick a check-in hour with /time 20, and tap the daily prompt. /streaks shows each run. Free tracks 3 habits. Pro gives unlimited habits and streak insurance for an occasional missed day.
Last checked . Telegram rules checked against Telegram's documentation: Telegram Bots: introduction, Payments in Telegram Stars. Bot commands, limits and prices come from the bots' own data, verified .
Key terms
- HabitStreak (@HabitStreakProBot)
- Habits with tap check-ins, streaks, a once-a-day prompt, and a Mini App board.
- Pro, per user
- A one-time payment of 150 Telegram Stars inside HabitStreak. Pro is for your own Telegram account.
The problem
A separate habit app is one more app to open. A note in Saved Messages does not count a streak.
With HabitStreak
Habits with tap check-ins, streaks, a once-a-day prompt, and a Mini App board.
How @HabitStreakProBot works →How to do it
Each step uses a real command. Copy it into Telegram.
- 11
Add a habit
Name it in plain words. The bot shows its number.
/add drink water - 22
Pick your check-in hour
The bot sends one prompt a day at this hour, in your time zone.
/time 20 - 33
Tap to check in
Tap a button to mark a habit done. /streaks shows the run for each habit, and the Mini App board shows all at once.
/streaks
A student before exams
An illustration of a typical setup, not a customer story.
-
First
She adds 'read 20 pages' and 'no phone after 23:00'.
-
Then
Each evening at 20:00 the prompt arrives. Two taps and she is done.
-
Result
She runs /focus 25 in her study group, and the bot posts who focused with her.
Start free. Pay once when you need more.
Free tracks 3 habits. Pro gives unlimited habits and streak insurance, which keeps a streak from breaking on an occasional missed day. Pro is a one-time Stars payment or a monthly Stars subscription.
Free
0 StarsWhat you get with HabitStreak at no cost.
- 3 habits tracked
Pro
⭐ 150 Stars · per userOne payment unlocks Pro for your account. That is about $3.00.
- Unlimited habits
- Streak insurance
Also sold as a monthly Stars subscription. The bot shows the price in /pro.
Opens @HabitStreakProBot in Telegram. Send /pro there. You pay with Telegram Stars inside the bot.
Pro is paid once in Telegram Stars, inside each bot. No account and no card on this site. The Pro page lists every bot's price and what Pro adds.
⭐ See every Pro upgradeThe main bot, and bots that help
Questions people ask
Do I have to type a command every day?
No. Run /done to see today's buttons and tap the habit you finished. The bot also prompts you once a day at the hour you set with /time.
What is streak insurance?
A Pro feature that protects a streak from breaking on an occasional missed day, instead of resetting it to zero.
Can I see all my habits in one place?
Yes. The Mini App board, opened from the bot's menu button, lists every habit and its streak.
Try it in your chat now
Open @HabitStreakProBot, press Start, and send the first command. It is free to start.
Related use cases
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For builders
Need a bot that does exactly your job?
We build Telegram bots and Mini Apps with Stars payments. Or list your own bot here.